35 Days (5 Weeks) to Rebuild Momentum that includes fitness training, nutrition guidance and accountability. All training sessions are held at RISE Athletics in Winkler.
BUT.
Itβs important that you are ready to make a commitment to your own health and fitness before embarking on a journey like this.
You do not need to be in shape or have any exercise experience to participate...you only need to be ready to make a commitment to yourself in regards to your health and fitness.
The Spring Reset is for you if...
- You've lost your way with your health and fitness
- You're sick and tired of feeling unmotivated
- You're over trying to do this by yourself
- You're finally ready right now because if you don't do something ASAP...you'll keep procrastinating...and you're scared about what could happen if this goes any longer
A Complete System Designed to Actually Get You Results
πͺ Guided Training β No Guesswork
Youβll get 15 coach-led group sessions (3 per week) so an expert is there every rep β keeping your form safe, your effort high, and your progress consistent. No confusion. No guessing. Just results.
β° Train Your Way
Unlimited 24/7 gym access means you can work out on your schedule β whether itβs a class, an open-gym session, or a workout from the RISE Active app.
π― Built-In Accountability
Regular check-ins with your coaches mean you stay on track, not buried under busy life commitments like most people do. More consistency = better outcomes.
π Daily Actions = Daily Progress
Simple, repeatable actions you can do every day that reinforce the work you do in the gym β so you donβt waste effort, you multiply results.
π§βπ€βπ§ Supportive Coaching + Community
Youβre surrounded by coaches who know your goals and a group of people working toward similar goals β a built-in support system that keeps you engaged and motivated.
β¨ Real Results You Can Feel Week to Week
Not vague promises β measurable strength gains, better fitness, more energy, and new confidence.
π Sign up now and lock in your spot β limited to the first 20 participants.





